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REBEL NINJA

The best athletes in the world have developed strength, balance, coordination and agility to the highest degree. These are exactly the qualities that we focus on in our Ninja classes. Using the students upper and lower body they will tackle a myriad of obstacles that will challenge them to use their body in dynamic ways, refining movements and learning how to adapt and recover when things don’t go according to plan. Like ninjas, our students will learn to move with power, grace, precision and athleticism. Want to learn more? Visit our FAQ page.

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REBEL NINJA MISSION

To Educate, Support, and Empower individuals to become capable and prepared problem solvers, confident movers, and learners through self-discovery, evidence-based designed progressions, and high exposure to various obstacles.

Ninja programs

Rebel Ninja Essentials

4:45 MON - THURS

6:00 MON - THURS

7:15 MON AND THURS

Rebel Ninja Essentials MISSON

To Educate, Support, and Empower youth ages 5 -13 to become capable and prepared problem solvers, confident movers, and learners through self-discovery, evidence-based designed progressions and high exposure to various obstacles.

Rebel Ninja Essentials METHODOLOGY

Using our patented 7-10 week seasonal block schedule  

Rebels are tackling new obstacles every week with a coach assisting them through specific progressions at each obstacle station.  They have two opportunities within each block to measure their progress and watch their confidence and obstacle completion soar with Obstacle Course Week!   

DETAILS

  • 1:6 coach to athlete ratio

  • New obstacles every week

  • 10 minutes of focused obstacle work rotation

  • Obstacle Course Report Card 

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Rebel NINJA MOMENTUM

7:15 TUES AND WED

Rebel NINJA MOMENTUM MISSION

To Educate, Support, and Empower youth age 6 and up that have completed the Essentials course and looking for opportunities to build on their skills by linking together obstacles and preparing for obstacle course completion. 

Rebel NINJA MOMENTUM METHODOLOGY

These Rebels are moving on from individual obstacle progression practice toward a ‘strength and strategy’ based class focused on linking obstacles, strength training, and developing strategies to complete weekly courses.  This class will also be the training grounds for our Rebel Ninja Competitive Team which houses Club (athletes competing at our in-house events) Provincial (athletes competing at events within Ontario) and National Ninjas (athletes competing in national championships and in the U.S)

 

We recommend completing at least one Essentials block before registering for the Momentum track and encourage individuals who are looking to build on their existing skill set of linking together obstacles to enroll. 

DETAILS

  • Bodyweight strength training 

  • Strategy practice for mastered essential skills

  • Focus on linking obstacles   

  • Prepare for obstacle course competitions

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