Strength & conditioning
Using our patented season block schedule, each 7-10 week block will have a full body strength and conditioning training cycle that meets you at your current training life-cycle. We use an individualized and empowering approach to small group training that was founded by Power Athlete Block One Coach and Rebel Gym Owner, Tyler Belanger. Combining over 15 years of experience in 1:1, small group, large group, and team training, this training model is unique to Rebel Gym. Whether you’re looking to start a new fitness journey, improve performance and prevent injury in a rec sport or leisure activity, or shake up your current plan and stack on slabs of muscle with a new training cycle, Rebel Gym is your beacon.
REBEL STRENGTH MISSION
To educate and support individuals from youth to adults with their goals in sport and life, and empower their ability to solve problems using primal movement practice, mental wellness strategies, formational nutritional strategies, and evidence-based training progressions.
training programs
YOUTH STRENGTH & CONDITIONING ESSENTIALS
Ages 10-13
6:00 MONDAY & THURSDAY
7:15 WEDNESDAY
REBEL STRENGTH MISSION FOR YOUTH
To educate, support, and empower the athletic development and performance of youth in our community.
REBEL STRENGTH METHODOLOGY
Training on the Rebel Gym patented seasonal block schedule, athletes can focus on improving the Base Level of Strength in the Primal Movement Patterns and address limiting factors of athletic performance over a 7-10 week period. This allows the coach to take an individualized approach when determining what the athlete should be focusing on during each block, how much time is needed to create the desirable adaptation, and adjust the volume and intensity to correspond with the life-cycle of the athlete and their sport season(s).
DETAILS
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Guided Linear Progression Weight Lifting
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Opportunities for sport-specific movements and metabolic demands
YOUTH STRENGTH & CONDITIONING DISCOVERY
Ages 7-9
4:45 MONDAY, WEDNESDAY & FRIDAY
9:00AM SATURDAY
REBEL STRENGTH MISSION FOR YOUTH
To introduce young athletes to the foundations of movement, strength, and coordination in a safe and engaging way.
REBEL STRENGTH METHODOLOGY
Each session follows a progressive structure designed to help kids explore movement, build athletic skills, and develop confidence in their physical abilities. Discovery class builds coordination, confidence, and athletic skill while keeping sessions fun, engaging, and developmentally appropriate. Every activity is scaled to meet each child where they’re at while encouraging safe exploration and growth.
DETAILS
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Guided Linear Progression Weight Lifting
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Opportunities for sport-specific movements and metabolic demands
YOUTH SPEED DEVELOPMENT ESSENTIALS
Ages 10-13
6:00 FRIDAY
7:15 MONDAY THURSDAY
REBEL STRENGTH MISSION FOR YOUTH
To introduce young athletes to the foundations of movement, strength, and coordination in a safe and engaging way.
REBEL STRENGTH METHODOLOGY
Each week, athletes will experience dynamic training sessions that integrate speed and reaction drills including agility drills, plyometric exercises, and strength-building activities that foster growth and confidence in a competitive environment.
YOUTH SPEED DEVELOPMENT DISCOVERY
Ages 7-9
4:45 TUESDAY & THURSDAY
10:15AM SATURDAY
REBEL STRENGTH MISSION FOR YOUTH
To teach young athletes how to run faster, move smarter, and control their speed
REBEL STRENGTH METHODOLOGY
Sessions are designed to help kids explore proper running mechanics, improve coordination, and build the foundation for athletic speed — all in a fun, supportive environment.