Strength & conditioning
We use an individualized and empowering approach to small group training that was founded by Power Athlete Block One Coach and Rebel Gym Owner, Tyler Belanger. Combining over 15 years of experience in 1:1, small group, large group, and team training, this training model is unique to Rebel Gym. Whether you’re looking to start a new fitness journey, improve performance and prevent injury in a rec sport or leisure activity, or shake up your current plan and stack on slabs of muscle with a new training cycle, Rebel Gym is your beacon.
REBEL STRENGTH MISSION
To educate and support individuals from youth to adults with their goals in sport and life, and empower their ability to solve problems using primal movement practice, mental wellness strategies, formational nutritional strategies, and evidence-based training progressions.
training programs
YOUTH athletic development
Ages 10-13
TUESDAY, THURSDAY AND FRIDAY AT 4:45
REBEL STRENGTH MISSION FOR YOUTH
To educate, support, and empower the athletic development and performance of youth in our community.
MONTHLY MEMBERSHIP DETAILS
1 class/week: $119+HST
2 classes/week: $219+HST
3 classes/week: $319+HST
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*class size is limited - please reserve your spot for each week
discovery youth athletic development
Ages 7-9
4:45 MONDAY + WEDNESDAY
REBEL STRENGTH MISSION FOR YOUTH
To introduce young athletes to the foundations of movement, strength, and coordination in a safe and engaging way.
MONTHLY MEMBERSHIP DETAILS
1 class/week: $109+HST
2 classes/week: $199+HST
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*class size is limited - please reserve your spot for each week